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YOU’RE NOT LIKE EVERYONE ELSE. EMBRACE IT.

COACHING FOR HSPs & SENSITIVES

Can you relate?

  • You become mentally, physically or emotionally overstimulated more than easily than others
  • You have strong productive and/or social bursts of energy followed by long low or “depressive” periods
  • You are a heavy thinker capable of connecting subtle details
  • You can adequately anticipate the needs of others in your environment
  • Whether you are introverted or extraverted, you need adequate alone time between social periods
  • You were considered overly emotional, “too sensitive” or shy as a child
  • Your physical senses tend to seem more heightened than the average person
  • You have a strong sense of empathy that may overwhelm you
  • Thoughts and emotions seem to linger in your nervous system and you struggle to let go of things said or done to you
  • You are unsure of how to manage your intense thoughts and/or feelings so that you can live an optimal and joyous life

If so, you may be a Highly Sensitive Person.

What does it mean to be a Highly Sensitive Person?

HSP is the term coined by Elaine N. Aron, PhD to describe individuals with a trait called Sensory Processing Sensitivity. This trait is possessed by about 20% of the population across over 100 different species and describes the experience of those who have unique level sensitivity to various forms of stimuli. Take the free self-test here.

What’s the difference between a Sensitive and an HSP?

Sensitives may have a heighten awareness and responsiveness to certain stimuli which can be developed. “Highly Sensitive” is a personality trait that people are born with and involve a sensory processing sensitivity to all kinds of stimuli. What these two experiences share in common is a tendency towards a strong sense of empathy, intuition, self-awareness and intense emotional reactions to experiences.

Offerings & Packages

1:1 SUPPORT SESSION

Do you feel like you are living life or is life living you? Support sessions are dedicated to helping you uncover personal patterns, reshape your story and create joy and fulfillment as a beautiful soul having a human experience. We will work together to implement practices to enhance the most important relationship in your life – the one with yourself. Must completed a free Intro Call before booking a full session.

6-WEEK INNER SHIFT PROGRAM

Imagine how you and your life could be if you were to embrace your sensitivity as a superpower? Together we will develop clarity around your goals and address any mental, emotional or somatic blocks that may be getting in the way of you stepping into your personal power and creating more of a fulfilling life. Must have completed an Intro Call before booking.

10-WEEK EMBODY YOU PROGRAM

10 weeks of guided practices and support for a small group of Sensitive Souls. Focusing on the development of bodily awareness and learning how to systematize a self-care strategy that empowers and supports a life with more ease. Each week focuses on a wellness pillar and how to implement them in an authentic way for optimal living.


MASSAGE & BODYWORK

The body is database of our experiences and tensions patterns can tell us a lot about the defense mechanisms we have developed to get by in life. With a combination of therapeutic massage, energy work and guided breath, we will work together to build self-awareness and relaxation in musculoskeletal system and subtle body.

Serving locals and visitors within a 20-mile radius of the San Diego County community. Contact me directly to schedule for chair massage events.


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