You may be thinking, “Why a hot tea recipe at the start of the spring season?”. Well, if you live in the Midwest like I do, you know that weather can be somewhat unpredictable. Temperatures fall and rise so sporadically, even meteorologists have a hard time keeping up. However, it can be rather pricey to … More Homemade Apple Tea Recipe for Spring Season Blues
Thousands of years ago, Chinese medicine practitioners had enough insight to develop the understanding we could not simply be composed of flesh and bone alone. Instead, they regarded the human body as a microcosm of Universe and, therefore, the state of our overall health and well-being is subjected to same Universal laws with harmony and … More Traditional Chinese Medicine at a Glance
I have battled depression and anxiety for quite some time and for the most part each day gets better and better. There are those moments that creep upon one who have experienced mental and emotional struggles before; sometimes we can stop it in its tracks and other times it hits us before we know it. … More Peace vs. Depression
I am approaching week nine of my personal yoga flow journey. It turns out keeping up with posting is just as much of a challenge as keeping up with a daily flow practice. I also accidentally skipped an important transitional pose in Part Three of this series. So let’s recap. Part One I began with … More Creating a Yoga Flow: Recap Thru Week Nine
So it is February 2018, Black History Month. Let’s talk about Black wellness. In my experience, wellness isn’t a common topic at dinner tables in the black community. In conversation with fellow Black healers, it is usual to have to face side-eye, an abrupt conversation change, or “Jesus will fix it” mantras when wellness does come … More Black Wellness History
Self-Care & Spirituality for the Sensitive Soul 