As a somatic practitioner, joy and well-being rank high on my list of values. I think most people wouldn’t argue with the idea that both joy and well-being are tied into the concept of pleasure. However, it occurred to me that not many people outside of the healing community – that I knew of – … More A Few of My Favorite Things: A Pleasure List
Dear Self, You have come quite a ways – one decade after another. There have been plenty ups; all to remind me of the beauty in the world. There have been plenty of downs, all to strengthen me for the better. I am grateful for each hill and every valley. Going forward, there is one … More A Note To Self for 2020
Sometimes I feel like a bit of an anomaly and this would stir up loads of anxiety for me. I do not have any one way of being. In my purest authenticity, I am many ways of being. Without the complexity of schizophrenia, I do feel as though I am a variety of personalities in … More Embrace the Anomaly
I think it’s safe to say that we that there is a “self-love” trend happening in which people are seeking wholeness for themselves by themselves. There is most certainly a positive connotation behind this as many of us are looking to making a change from the martyr mentality and hopeless devotion that we might have … More Forgiveness is an Act of Self Love
Once upon a time, I was a victim of the sad and lonely. I didn’t have a line of prospective baes lined around the block for me and Valentine’s Day bummed me out big time. Even the romantic semi-relationships I had between grade school and college were no cause for envy. Somehow, V-Day does not hold … More If You Can’t Love Yo’ Self …
Self-Care & Spirituality for the Sensitive Soul 