INSIGHTS

  • Spiritual Progress Through Pandemic Activation

    Do you find yourself rushing? The most sustaining results are the ones that come with real and gradual work. Not quick fixes and short cuts. If this pandemic has given us anything is time to be still. Sounds painfully false in some ways. Certainly ironic. But let’s consider a few things. Many of us now… Read more

  • Traditional Chinese Medicine at a Glance

    Thousands of years ago, Chinese medicine practitioners had enough insight to develop the understanding we could not simply be composed of flesh and bone alone. Instead, they regarded the human body as a microcosm of Universe and, therefore, the state of our overall health and well-being is subjected to same Universal laws with harmony and… Read more

  • Black History Month: A Personal Checkpoint

    Here we are in February 2020. Happy Black History Month! It’s a time intentionally designated for the reflection of what African people have endured and how we have overcome. From the Trans-Atlantic Slave Trade to the Civil Rights Movement, our culture has been embedded with the knowledge of our resilience. However, I’ve noticed how this… Read more

  • A Note To Self for 2020

    Dear Self, You have come quite a ways – one decade after another. There have been plenty ups; all to remind me of the beauty in the world. There have been plenty of downs, all to strengthen me for the better. I am grateful for each hill and every valley. Going forward, there is one… Read more

  • 4 Listening Styles to Consider When “Telling It Like It Is”

    During September full moon in Pisces, I so happened to be with some yoga mates on a retreat in the woods. The energy was great and having nothing but clean well water alongside delicious homegrown vegetarian meals placed me in a very pleasant and clear state of mind – the clearest I had experienced in… Read more

  • Divorce Your Excuses: 3 Ways I Made Room for My Ideal Life

    On June 21, summer began. Many in the spiritual community honored Litha, or summer solstice – the longest day of the year. Yogis, like myself, celebrated the International Day of Yoga with sun salutations and great excitement. What this time of year represents is the peak energetic time to get moving on our personal goals.… Read more

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