• My 2020 in a Nutshell

    We were all tested with the onset of the Coronavirus pandemic. For many I know, everything happened so quickly and felt like a huge blur; a surreal dystopian dream with breaks of waking. I had my share of that and, also, stumbled upon some unexpected pleasure along the way. Here is my 2020 in a… Read more

  • Wellness Wake Up Challenge

    I am excited to announce that I will be collaborating with a few awesome ladies this winter to present a 6-week virtual program that will assist all participants with achieving their wellness goals as we enter the new year! 2020 has been rather stressful and a more unpredictable year than most. That is why we… Read more

  • Autumn Wellness: Balancing Metal

    The leaves are falling from the trees and the weather is cooling. The active summer vibes are transitioning into modes of relaxation and some species of animals are beginning preparation for hibernation. It’s the season of Autumn! Like the macrocosm of Earth, the body is capable of sustaining itself through the carrying out of various… Read more

  • Practicing Yoga: To Begin A Yin

    Quite a few aspiring yogis ask me about how to start a practice usually assuming that yoga is about building physical strength and flexibility in order to achieve dope handstands and pretzel folds – no thanks to social media. Sure, those are pretty decent perks that may come with a consistent practice but not really… Read more

  • A Fantastic Voyage: My First Trip

    For years I’ve been consciously working to heal myself from a primarily natural and holistic approach. I’d like to think progress was made as I’ve certainly done my best to live in spiritual flow and embrace life as it comes. Still, I couldn’t help but notice significant periods in which I felt I couldn’t maintain… Read more

  • Homemade Apple Tea Recipe for Spring Season Blues

    You may be thinking, “Why a hot tea recipe at the start of the spring season?”. Well, if you live in the Midwest like I do, you know that weather can be somewhat unpredictable. Temperatures fall and rise so sporadically, even meteorologists have a hard time keeping up. However, it can be rather pricey to… Read more