Here we are. Already more than half way through 2021 and so much has unfolded thus far. Time flies when your raising your vibration! WE’RE IN A 5 YEAR The numerological theme of 2021 is 5. We gather this by adding all the digits of the year together. Five represents change and our ability to … More July 2021 Forecast & Self-Care Tips
I am a member of a Facebook group dedicated to black women who practice yoga. A community space in which we get to share our collectively unique thoughts, opinions and experiences of our demographic living in a society that primarily markets this South Asian practice to thin white women. And while our cultural experiences are … More Yoga-Triggered: Pasasana
Teacher certification. Collaborating. Misunderstandings. Severed connections. A birthday at the top of a global pandemic. Lockdowns. Social Distancing. No work. New creative ideas. Diagnoses. A surgery. New medications. Shadow work. Heartbreak. Therapy. Brink of divorce. Losing friends. Death of family. New job. New friends. New opportunities. Reconnections. Yoga. Self Care. Bodywork. Healing retreats. Back slides. … More My 2020 in a Nutshell
I am excited to announce that I will be collaborating with a few awesome ladies this winter to present a 6-week virtual program that will assist all participants with achieving their wellness goals as we enter the new year! 2020 has been rather stressful and a more unpredictable year than most. That is why we … More Wellness Wake Up Challenge
The leaves are falling from the trees and the weather is cooling. The active summer vibes are transitioning into modes of relaxation and some species of animals are beginning preparation for hibernation. It’s the season of Autumn! Like the macrocosm of Earth, the body is capable of sustaining itself through the carrying out of various … More Autumn Wellness: Balancing Metal
Self-Care & Spirituality for the Sensitive Soul 